{"id":1717,"date":"2026-09-17T09:14:20","date_gmt":"2026-09-17T06:14:20","guid":{"rendered":"https:\/\/www.zdorovyahorodu.top\/?p=1717"},"modified":"2026-09-17T09:14:20","modified_gmt":"2026-09-17T06:14:20","slug":"%f0%9f%8c%bf%e2%9c%a8-tato-bezna-rostlina-muze-byt-skrytym-zlatem-prirody-%f0%9f%92%ac%f0%9f%91%80%f0%9f%91%87%f0%9f%91%87","status":"publish","type":"post","link":"https:\/\/www.zdorovyahorodu.top\/?p=1717","title":{"rendered":"\ud83c\udf3f\u2728 Tato b\u011b\u017en\u00e1 rostlina m\u016f\u017ee b\u00fdt skryt\u00fdm zlatem p\u0159\u00edrody\u2026 \ud83d\udcac\ud83d\udc40\ud83d\udc47\ud83d\udc47"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e1 ji denn\u011b v\u00edd\u00e1te na zahrad\u011b, mezi kameny nebo na louce \u2013 a p\u0159esto ji v\u011bt\u0161ina lid\u00ed pova\u017euje jen za oby\u010dejn\u00fd plevel. Ve skute\u010dnosti jde o <strong>portulaku (\u0161ruchu)<\/strong>, rostlinu, kter\u00e1 je jedn\u00edm z nejbohat\u0161\u00edch p\u0159\u00edrodn\u00edch zdroj\u016f omega-3 mastn\u00fdch kyselin, vitam\u00edn\u016f a miner\u00e1l\u016f. Na\u0161i p\u0159edkov\u00e9 ji vyu\u017e\u00edvali nejen jako l\u00e9\u010divou bylinu, ale i jako chutnou zeleninu. Modern\u00ed v\u00fdzkumy potvrzuj\u00ed, \u017ee portulaka m\u016f\u017ee podpo\u0159it zdrav\u00ed srdce, pos\u00edlit imunitu a dodat t\u011blu energii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 Pro\u010d je portulaka cenn\u00e1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obsahuje omega-3 mastn\u00e9 kyseliny.<\/li>\n\n\n\n<li>Je bohat\u00e1 na vitam\u00edny A, C a E.<\/li>\n\n\n\n<li>Podporuje tr\u00e1ven\u00ed a detoxikaci.<\/li>\n\n\n\n<li>M\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Tradi\u010dn\u00ed vyu\u017eit\u00ed portulaky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010cerstv\u00e1 do sal\u00e1t\u016f.<\/li>\n\n\n\n<li>Su\u0161en\u00e1 jako l\u00e9\u010div\u00fd \u010daj.<\/li>\n\n\n\n<li>P\u0159\u00edsada do pol\u00e9vek a om\u00e1\u010dek.<\/li>\n\n\n\n<li>P\u0159\u00edrodn\u00ed podpora p\u0159i z\u00e1n\u011btech.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1e V\u00fdhody pravideln\u00e9ho pou\u017e\u00edv\u00e1n\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pos\u00edlen\u00ed imunity.<\/li>\n\n\n\n<li>Podpora zdrav\u00ed srdce.<\/li>\n\n\n\n<li>P\u0159irozen\u00e1 energie bez chemie.<\/li>\n\n\n\n<li>Snadn\u00e1 dostupnost \u2013 roste t\u00e9m\u011b\u0159 v\u0161ude.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf74 Recept: <strong>Portulakov\u00fd sal\u00e1t s raj\u010daty<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrst \u010derstv\u00e9 portulaky<\/li>\n\n\n\n<li>2 raj\u010data<\/li>\n\n\n\n<li>1 okurka<\/li>\n\n\n\n<li>1 cibule<\/li>\n\n\n\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z p\u016flky citronu<\/li>\n\n\n\n<li>s\u016fl, pep\u0159 podle chuti<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postup:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Portulaku omyjte a nasekejte na men\u0161\u00ed kousky.<\/li>\n\n\n\n<li>Raj\u010data, okurku a cibuli nakr\u00e1jejte.<\/li>\n\n\n\n<li>V\u0161e sm\u00edchejte v m\u00edse, zak\u00e1pn\u011bte olejem a citronovou \u0161\u0165\u00e1vou.<\/li>\n\n\n\n<li>Dochut\u0165e sol\u00ed a pep\u0159em.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a1\ufe0f V\u00fdsledek? Osv\u011b\u017euj\u00edc\u00ed sal\u00e1t pln\u00fd vitam\u00edn\u016f a zdrav\u00fdch tuk\u016f, kter\u00fd v\u00e1s p\u0159ekvap\u00ed svou jemn\u011b nakyslou chut\u00ed. \ud83c\udf3f\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd25 Tento nen\u00e1padn\u00fd dar p\u0159\u00edrody ukazuje, \u017ee i oby\u010dejn\u00e1 rostlina m\u016f\u017ee m\u00edt neuv\u011b\u0159itelnou moc \u2013 od zahrady a\u017e po v\u00e1\u0161 st\u016fl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcac Sd\u00edlejte tento tip s p\u0159\u00e1teli, napi\u0161te do koment\u00e1\u0159\u016f, zda u\u017e jste portulaku ochutnali, a nezapome\u0148te d\u00e1t <strong>LIKE<\/strong> \u2013 podpo\u0159\u00edte dal\u0161\u00ed n\u00e1vody! \ud83d\udc40\ud83d\udc47<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017en\u00e1 ji denn\u011b v\u00edd\u00e1te na zahrad\u011b, mezi kameny nebo na louce \u2013 a p\u0159esto ji v\u011bt\u0161ina lid\u00ed pova\u017euje jen za oby\u010dejn\u00fd plevel. Ve skute\u010dnosti jde o portulaku (\u0161ruchu), rostlinu, kter\u00e1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kvuli"],"_links":{"self":[{"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=\/wp\/v2\/posts\/1717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1717"}],"version-history":[{"count":1,"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=\/wp\/v2\/posts\/1717\/revisions"}],"predecessor-version":[{"id":1719,"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=\/wp\/v2\/posts\/1717\/revisions\/1719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=\/wp\/v2\/media\/1718"}],"wp:attachment":[{"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}