{"id":610,"date":"2026-06-19T08:14:35","date_gmt":"2026-06-19T05:14:35","guid":{"rendered":"https:\/\/www.zdorovyahorodu.top\/?p=610"},"modified":"2026-06-19T08:14:35","modified_gmt":"2026-06-19T05:14:35","slug":"%f0%9f%8c%bf-prekvapive-zdravotni-prinosy-manioku-ktere-vas-dostanou","status":"publish","type":"post","link":"https:\/\/www.zdorovyahorodu.top\/?p=610","title":{"rendered":"\ud83c\udf3f P\u0159ekvapiv\u00e9 zdravotn\u00ed p\u0159\u00ednosy manioku, kter\u00e9 v\u00e1s dostanou!"},"content":{"rendered":"\n<p>Mo\u017en\u00e1 jste o n\u011bm sly\u0161eli jen okrajov\u011b, ale maniok \u2013 tropick\u00e1 ko\u0159enov\u00e1 zelenina \u2013 si zaslou\u017e\u00ed m\u00edsto i na \u010desk\u00e9m stole. Nejen \u017ee je chutn\u00fd, ale skr\u00fdv\u00e1 v sob\u011b s\u00edlu, kter\u00e1 podporuje tr\u00e1ven\u00ed, imunitu i energii. A pr\u00e1v\u011b proto se o n\u011bm mluv\u00ed jako o \u201esuperpotravin\u011b z jihu\u201c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf31 Maniok a zdrav\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podpora tr\u00e1ven\u00ed<\/strong> \u2013 rezistentn\u00ed \u0161krob p\u016fsob\u00ed jako vl\u00e1knina, vy\u017eivuje st\u0159evn\u00ed mikrobiom a pom\u00e1h\u00e1 proti z\u00e1n\u011bt\u016fm.<\/li>\n\n\n\n<li><strong>Prevence diabetu 2. typu<\/strong> \u2013 pom\u00e1h\u00e1 regulovat hladinu cukru v krvi a zvy\u0161uje pocit sytosti.<\/li>\n\n\n\n<li><strong>Pos\u00edlen\u00ed imunity<\/strong> \u2013 bohat\u00fd na vitam\u00edn C, kter\u00fd chr\u00e1n\u00ed poko\u017eku, klouby a podporuje tvorbu kolagenu.<\/li>\n\n\n\n<li><strong>Zdroj energie<\/strong> \u2013 vysok\u00fd obsah sacharid\u016f d\u011bl\u00e1 z manioku ide\u00e1ln\u00ed palivo pro aktivn\u00ed \u017eivotn\u00ed styl.<\/li>\n\n\n\n<li><strong>Miner\u00e1ly pro svaly a nervy<\/strong> \u2013 drasl\u00edk, ho\u0159\u010d\u00edk, m\u011b\u010f a \u017eelezo podporuj\u00ed krevn\u00ed ob\u011bh i spr\u00e1vnou funkci sval\u016f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcca Nutri\u010dn\u00ed hodnoty manioku (100 g va\u0159en\u00e9ho)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalorie: 191 kcal<\/li>\n\n\n\n<li>Sacharidy: 40 g<\/li>\n\n\n\n<li>B\u00edlkoviny: 1,5 g<\/li>\n\n\n\n<li>Tuky: 3 g<\/li>\n\n\n\n<li>Vl\u00e1knina: 2 g<\/li>\n\n\n\n<li>Vitam\u00edn C: 20 % denn\u00ed d\u00e1vky<\/li>\n\n\n\n<li>M\u011b\u010f: 12 % denn\u00ed d\u00e1vky<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f Na co si d\u00e1t pozor<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Syrov\u00fd maniok obsahuje kyanogenn\u00ed glykosidy \u2013 je nutn\u00e9 ho v\u017edy tepeln\u011b upravit.<\/li>\n\n\n\n<li>M\u00e1 vy\u0161\u0161\u00ed kalorickou hodnotu ne\u017e brambory, proto je vhodn\u00e9 hl\u00eddat mno\u017estv\u00ed.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d Recept: Maniokov\u00e1 ka\u0161e s \u010desnekem a bylinkami<\/h2>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g va\u0159en\u00e9ho manioku<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>s\u016fl, pep\u0159<\/li>\n\n\n\n<li>nasekan\u00e1 petr\u017eelka<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Maniok uva\u0159te do m\u011bkka a rozma\u010dkejte vidli\u010dkou.<\/li>\n\n\n\n<li>Na p\u00e1nvi osmahn\u011bte \u010desnek na olivov\u00e9m oleji.<\/li>\n\n\n\n<li>P\u0159idejte maniok, osolte, opep\u0159ete a dob\u0159e prom\u00edchejte.<\/li>\n\n\n\n<li>Posypte \u010derstvou petr\u017eelkou a pod\u00e1vejte jako p\u0159\u00edlohu k masu nebo zelenin\u011b.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udca1 Pokud v\u00e1s maniok zaujal, dejte mu \u0161anci \u2013 zkuste ho p\u0159ipravit doma a uvid\u00edte, jak v\u00e1s p\u0159ekvap\u00ed.<br>\ud83d\udc49 Sd\u00edlejte tento p\u0159\u00edsp\u011bvek, a\u0165 se o manioku dozv\u00ed i va\u0161i p\u0159\u00e1tel\u00e9.<br>\u2764\ufe0f Dejte <strong>like<\/strong>, napi\u0161te do koment\u00e1\u0159\u016f, jestli jste u\u017e maniok ochutnali, a sledujte str\u00e1nku pro dal\u0161\u00ed tipy na exotick\u00e9 superpotraviny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017en\u00e1 jste o n\u011bm sly\u0161eli jen okrajov\u011b, ale maniok \u2013 tropick\u00e1 ko\u0159enov\u00e1 zelenina \u2013 si zaslou\u017e\u00ed m\u00edsto i na \u010desk\u00e9m stole. Nejen \u017ee je chutn\u00fd, ale skr\u00fdv\u00e1 v sob\u011b s\u00edlu, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kvuli"],"_links":{"self":[{"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=\/wp\/v2\/posts\/610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=610"}],"version-history":[{"count":1,"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=\/wp\/v2\/posts\/610\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=\/wp\/v2\/posts\/610\/revisions\/612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=\/wp\/v2\/media\/611"}],"wp:attachment":[{"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zdorovyahorodu.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}